Wellness Performance Coach for Women in Business

Well-Being is Your Competitive Advantage.

Happiness is a strategy - not a reward. I help high-achieving women redefine performance by using wellness as their competitive advantage — because when you feel your best, you lead your best.

  • This program is for high-achieving women who:

  • Want to lead with clarity, energy, and joy- without compromisng their well-being.

    I'm ready.

  • Are ready to stop surviving the workweek and start flowing through life with purpose.

    I'm ready.

  • Crave balance that feels natural - aligned with their rhythms, not forced routines.

    I'm ready.

  • Are done with one-size-fits-all solutions and ready for personalized, lasting change.

    I'm ready.

  • Know that happiness isn't a reward-it's the strategy that fuels sustainable success.

    I'm ready.

  • You're ready to create a life that feels deeply authentic, where every decision flows from a place of self-trust and love.

    I'm ready.

Energy management for influential leadership.

The HAPPY Method™

Five pillars that turn well-being into your competitive edge.

Harmony | Alignment | Presence | Purpose | You

  • All of the greatest achievers have a coach.

    Tony Robbins

  • People are more productive when they are happier. People are happier when they are healthier.

    Darrell Rogers, IIN’s Director of Advocacy

  • Health is foundational to everything that we do. Think about all the things we cannot do when our health decreases. Health is the fuel that allows us to succeed in everything that we do. It only makes sense that taking care of your health will allow you to maximize your potential.

    Pilar Gerasimo, Health Journalist

  • Health is much more than the absence of disease; it includes a feeling of vitality and wholeness in all areas of your life. In fact, at IIN, we view health as foundational to happiness!

    IIN

  • The more congruity we have, with who we are and how we represent ourselves, and the career that we are working in, the more likely we are to achieve the outcome that we came here in this lifetime to achieve.

    Joshua Rosenthal, MScEd

  • The way you show up is dependent on the quiet suffering behind the scenes.

    Michelle Maldonado

Benefits of Health Coaching With Me

  • Higher productivity

  • Better leadership presence

  • More confident decision-making

  • Reduced sick days and burnout

  • Enhanced emotional resilience

You hold the key to your transformation. Let me help you unlock.

Your Health Coach, Kristina

As your health coach, I’m here to help you turn your well-being into your greatest asset—not just for your life, but for your leadership.

Think of me as your strategic partner in building sustainable habits that energize your body, focus your mind, and align your daily rhythms with the future you’re working so hard to create.

I combine science-backed tools with deep, compassionate coaching—designed to fit into your real-world responsibilities, not add pressure to them. This isn’t about quick fixes or rigid routines. It’s about discovering what truly fuels you, and creating space to honor that in the midst of a busy, ambitious life.

Together, we’ll use The HAPPY Method to uncover what your body, mind, and spirit need to thrive—so you can show up for your goals with confidence, clarity, and calm.

This isn’t just a wellness journey. It’s a transformation—guided by your values, designed around your life, and built for the kind of success that feels as good as it looks.

Balance isn’t a myth. It’s a method.

At The Happy Hourglass, I believe health and happiness aren’t just personal—they’re powerful professional tools. When your well-being is supported, your leadership sharpens, your energy rises, and your success becomes more sustainable.

My coaching is grounded in a feminine, holistic approach that nurtures your mental, emotional, physical, and spiritual wellness. It’s about attracting balance by working with your natural rhythms—not against them—and creating the kind of alignment that fuels your goals while protecting your peace.

Rather than one-size-fits-all solutions, I focus on sustainable, science-backed practices that integrate seamlessly into your real life. With a background in Corporate Wellness, Organizational Psychology, and Integrative Nutrition, I blend strategy and soul to help you feel centered, energized, and empowered to lead.

The Happy Hourglass is more than a brand—it’s a movement for ambitious women who want to rise without running on empty.

More about
my brand

Who This Is For

This program is designed for high-achieving professional women who are ready to stop pushing through and start rising through alignment. They’re no longer willing to sacrifice their well-being for success—and they’re ready to lead from a place of clarity, confidence, and calm.

Whether they’re feeling stuck in survival mode or simply craving more ease and joy in their everyday life, these women are ready to make happiness a priority—not as an afterthought, but as a strategy. They want to honor their feminine energy, work with their natural rhythms, and create meaningful success on their own terms.

If you’re ready to reclaim your energy, align with your purpose, and lead with power and presence—this is for you.

My Philosophy

At The Happy Hourglass, we believe happiness is a powerful catalyst for success. When you align with your true self and work with your natural rhythms, you unlock the energy, clarity, and resilience needed to excel—not just in your career, but in every aspect of your life.

Success isn’t about working harder—it’s about working smarter. By prioritizing happiness and well-being, you create a foundation that fuels sustainable success. Our approach isn’t about balancing everything perfectly; it’s about creating purposeful alignment that supports both your personal and professional goals.

When you make your well-being a strategic priority, you unlock your full potential and step into your power with confidence and ease.

Contact Us

Interested in working together? Fill out some info and I will be in touch shortly. I’m excited to hear from you!

FAQs

  • A Wellness Performance Coach for Women in Business is a coach who helps ambitious, career-driven women optimize their health, mindset, and emotional well-being to perform at their highest potential — sustainably. Learn more here.

  • The biggest difference is that we bridge the gap between information and transformation; We help you figure out how you are going to achieve what it is that you want to achieve. We offer personalized coaching where we take the time to really get to know our clients. Find out more here.

  • This program is not a one-size-fits-all, meaning it will impact everyone differently. Some may start feeling the shift in their body just after the first session together.

  • A health coaching session with me focuses on creating a nurturing, supportive environment where you feel heard, understood, and empowered. You will leave feeling empowered, knowing you have the tools, knowledge and inner resources to continue your journey toward balance and well-being.

  • The beauty of this program is that you have the freedom to choose where we begin and focus on the areas that matter most to you.

  • The traditional way of thinking posits that if we work hard, achieve our goals, and find success, then we will be happy. Anchor, however, challenges this mindset, suggesting that this “success-first” approach often leads to burnout and a perpetual chase for the next milestone. Instead, he argues that happiness fuels success, not the other way around. This shift in perspective is supported by research in positive psychology, which shows that individuals who cultivate happiness experience enhanced productivity, creativity, and resilience. Achor’s “happiness advantage” concept reveals that a positive mindset is a powerful tool for achieving both personal and professional goals. Read more here.

  • Have you ever heard of the blue zones? They provide a perfect example as to how happiness makes us healthier. Their lifestyle is rooted in living a more slow paced life and embracing friends and family around them. Read more here.

  • We can start from square one by dropping what we know and tuning into what feels good. I will help you one step at a time. True happiness begins when we stop trying to fit in and start embracing our authentic selves. In a world that often leads us to unhealthy habits, reclaiming our well-being means prioritizing what truly aligns with who we are. By reconnecting with our needs and rejecting societal pressures, we can restore balance, resilience, and vitality - one choice at a time. Read more here.