Strategic Wellness Coach Helping Women in Business Use Well-Being as Their Competitive Advantage

Feel aligned. Lead unstopppable.

Happiness is a strategy - not a reward.

I help high-achieving women redefine performance by using wellness as their competitive advantage.

Because when you feel your best, you lead your best.

  • This program is for high-achieving women who experience the following:

  • You’re ambitious and driven — but your energy, confidence, or rhythms feel off.

    They do.

  • You’ve tried the routines, the time-blocking, the self-care — but something still isn’t clicking.

    That's true.

  • You secretly know your wellbeing is the missing piece to your next level of success.

    I do know.

  • You’re done pushing through burnout and ready to create success that feels sustainable.

    I am.

  • You want aligned habits, boundaries, and rhythms that protect your peace — and fuel your performance.

    I do.

  • You value personal development.

    I do.

Energy management for influential leadership.

About The HAPPY Method™

The Framework for Wellness-Driven Success


The HAPPY Method™ is a step-by-step coaching framework designed to help you:

  • Reset your nervous system and build calm, lasting habits

  • Align your boundaries, energy, and natural rhythms

  • Tune into your body’s intuition to make confident choices

  • Clarify your deeper why and craft your ideal daily rhythm

  • Fully embody your unique power so success flows with ease

This method is designed to meet you where you are — and elevate your wellbeing into your biggest competitive advantage.



Ready to Discover Where Your Wellbeing Can Support Your Success?

Take my FREE 3-minute HAPPY Method™ Self-Assessment and uncover how your nervous system, habits, and rhythms are either fueling or quietly draining your energy and confidence.


This reflection is the first step to unlocking your natural flow and reclaiming your power.

My Philosophy

At The Happy Hourglass, we believe happiness is your most strategic asset. True success isn’t about working harder — it’s about working in alignment with your body, mind, and natural rhythms. When your wellbeing is supported, your leadership sharpens, your energy rises, and your success becomes sustainable. We help ambitious women rise — without running on empty.

Want Support Creating Your Aligned Life and Business?

I offer 1-on-1 coaching for ambitious women ready to make wellbeing their edge. If you’re done pushing through burnout and ready to build a sustainable rhythm that fuels your success — let’s chat.

  • All of the greatest achievers have a coach.

    Tony Robbins

  • People are more productive when they are happier. People are happier when they are healthier.

    Darrell Rogers, IIN’s Director of Advocacy

  • Health is foundational to everything that we do. Think about all the things we cannot do when our health decreases. Health is the fuel that allows us to succeed in everything that we do. It only makes sense that taking care of your health will allow you to maximize your potential.

    Pilar Gerasimo, Health Journalist

  • Health is much more than the absence of disease; it includes a feeling of vitality and wholeness in all areas of your life. In fact, at IIN, we view health as foundational to happiness!

    IIN

  • The more congruity we have, with who we are and how we represent ourselves, and the career that we are working in, the more likely we are to achieve the outcome that we came here in this lifetime to achieve.

    Joshua Rosenthal, MScEd

Your Wellness Coach, Kristina

As your health coach, I’m here to help you turn your wellbeing into your greatest asset — not just for your life, but for your leadership.

Together, we’ll use The HAPPY Method™ to uncover what your body, mind, and spirit need to thrive — so you can show up for your goals with confidence, clarity, and calm.

This isn’t just a wellness journey. It’s a transformation — guided by your values, designed around your life, and built for the kind of success that feels as good as it looks.

The Happy Hourglass™ isn’t just a coaching program — it’s a reminder that your time, energy, and wellbeing are your most valuable assets.

We believe the real mark of success isn’t how much you can juggle — it’s how aligned, grounded, and fulfilled you feel while leading and creating impact.

Our approach blends science-backed wellness strategies with feminine wisdom, creating space for you to reconnect to your body, your natural rhythms, and your personal definition of success.

Because when women in business feel their best — they lead their best.
And when we lead from alignment — we create businesses, relationships, and lives that actually feel as good as they look.

The Happy Hourglass is for ambitious women who are ready to rise — without running on empty.

More about
The Happy Hourglass

Balance isn’t a myth. It’s a method.

Let’s connect.

IHave questions? Ready to get started? I’d love to connect.

FAQs

  • A Wellness Performance Coach for Women in Business is a coach who helps ambitious, career-driven women optimize their health, mindset, and emotional well-being to perform at their highest potential — sustainably. Learn more here.

  • The biggest difference is that we bridge the gap between information and transformation; We help you figure out how you are going to achieve what it is that you want to achieve. We offer personalized coaching where we take the time to really get to know our clients. Find out more here.

  • This program is not a one-size-fits-all, meaning it will impact everyone differently. Some may start feeling the shift in their body just after the first session together.

  • Each 50-minute session is a grounded, intentional space just for you. We begin with a gentle check-in and a short grounding exercise to help you arrive fully. From there, we explore what’s been unfolding since our last session — your wins, your challenges, and how your body, energy, and mindset are feeling.

    Together, we’ll unpack what’s coming up for you, reconnect to your goals, and explore high-mileage questions that help you tune into your own answers. You’ll leave each session with personalized insights, clear next steps, and small shifts to carry into your day-to-day.

    This isn’t about giving you more to do — it’s about helping you be more aligned, more supported, and more yourself.

  • The traditional way of thinking posits that if we work hard, achieve our goals, and find success, then we will be happy. Anchor, however, challenges this mindset, suggesting that this “success-first” approach often leads to burnout and a perpetual chase for the next milestone. Instead, he argues that happiness fuels success, not the other way around. This shift in perspective is supported by research in positive psychology, which shows that individuals who cultivate happiness experience enhanced productivity, creativity, and resilience. Achor’s “happiness advantage” concept reveals that a positive mindset is a powerful tool for achieving both personal and professional goals. Read more here.

  • Have you ever heard of the blue zones? They provide a perfect example as to how happiness makes us healthier. Their lifestyle is rooted in living a more slow paced life and embracing friends and family around them. Read more here.