Why The Happy Hourglass exists

At The Happy Hourglass, I help ambitious, professional women reconnect with what the best version of themselves feelslike — deeply, intuitively, and sustainably. Through a whole-person, happiness-first approach, we prioritize your well-being so you can unlock your highest potential in your career, relationships, and life.

For too long, we’ve been taught that success leads to happiness. But it’s actually happiness — true, embodied joy — that fuels sustainable success. When you feel aligned, energized, and whole, everything else begins to flow.

My coaching approach honors your natural rhythms, your inner wisdom, and the unique ecosystem that is you. We don’t chase trends or overwhelm you with information. Instead, I help you tune in, clear the noise, and make empowered choices across all dimensions of health: physical, emotional, mental, and spiritual.

This journey isn’t about hustle — it’s about alignment. My method is designed specifically for high-achieving women with full lives, helping you create lasting change without adding more to your plate. You don’t need another stressor — you need support, strategy, and space to become who you truly are.

My philosophy is rooted in integrative wellness and supported by my academic background in Corporate Wellness at Harvard and Organizational Psychology from Western. I’ve seen firsthand how chronic stress quietly erodes our performance, happiness, and health. That’s why I became certified as a Health Coach at the Institute for Integrative Nutrition — and why I’m so passionate about helping other women rewrite the script.

Together, we’ll create a personalized path that helps you prioritize joy, reduce stress, and finally feel like you. Because when you feel good — truly good — everything else becomes possible.

You don’t need to do this alone. You just need the right guide. So — are you ready to become your happiest self?